By becoming a Member, you represent and warrant that you are at least 18 years old.Either you or TCC may terminate your TCC membership at any time, for any reason, effective upon sending written notice to the other party.Jody Shield is the author of Lifetonic: A Modern Toolkit To Help You Heal Your Life And Soothe Your Soul (Yellow Kite, £14.99).
Make sure you drink plenty of water at the airport and on the plane.
We all know how dehydrating plane air conditioning can be.
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Take your time to notice the colours, the shapes, the smells, the temperature, the sounds. A holiday is an opportunity to reset and transform old patterns, while getting rid of old negative thoughts.